Interval Workout

This workout is so great! My sis is a personal trainer and a fitness instructor;  she comes up with these amazing interval workouts. This is just one of many that she has created. It's a tough one... so get ready! It is a full body workout, with a focus on upper body. When I did it, my shoulders were burning. I hope you all enjoy it as much as i do... Thanks sis!

If you are in the Denver metro area, and are looking for a fabulous personal trainer, absolutely contact my sister. Her name is Nicole Wheeler, click her name to find her PT Facebook page. Or you can reach her through email at nicoleewheeler@yahoo.com . She is a second degree black belt in Tae Kwon Do and has a long list of certifications. But the best thing is that she is a mommy of three, and she herself has struggled with her weight before and now has gotten on track,  living a fit/healthy life, while helping others to do the same. She is the woman in the picture above if you were wondering! 

Thanks for reading! Comment below with YOUR favorite fitness routine!! 

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